Low Back Pain Feels Better When Lying On Floor

Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs.

Low back pain feels better when lying on floor.

For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand. It can be mild or very painful. This towel exercise what we call the lumbar decompression exercise is by far the best way to help an injured lower back. Here are the common causes as well as treatments.

A very common issue we see is lower back pain when lying down flat. Relieving back pain when lying on your back. Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. This back pain even when laying down is pretty common amongst your average back pain sufferer but always approached the wrong way when it comes to the safest and best return on your time investment.

Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale. The most common cause of lower back pain is postural stress. Today i am going to show you how i approach my rest time when it comes to getting relief from what the day has done to my lower back.